If you answered yes to either of the questions above then you are not alone! Millions of people are in exactly the same situation as you, they find it easier to have a high performing car that looks well than to have a healthy body on the inside and outside.

What I am going to show you on this page is a way to look at your body that makes understanding how to manage your health and weight as easy as bringing your car to the local garage for a service. We have developed a health program that looks to restore the balance of your bodies “Internal Climate” and in the process make managing your weight an achievable reality!

Your Car Takes You From A-B. Your Body Takes You From Cradle To Grave! Are You Driving Yourself Into An Early Grave?

So where is the similarity between weight loss and cars you might ask? Well a car doesn’t just move Broken-Down-Carby itself, it is a synergistic relationship of individual components that make the wheels move. The same applies to your body, nothing happens unless everything works in unison and when they do we have health. When one of the many systems inside our bodies has a problem there is a cascade of other failures that ultimately lead us to ill-health. Unfortunately excessive weight is not a healthy situation as it is linked to diabetes, cancer and many other conditions. So to me it seems logical that if we want to lose weight, feel healthy or go for a drive that we make sure that everything is working as needed. Yet it amazes me that no other programs really try to address how your body works “The Internal Climate”, yes there are diet plans, exercise programs and a multitude of weight loss products available. But how may of these programs actually test your bodily functions before you begin and then tailor your program to address all your health needs?

This Program That Actually Assesses How Your Body Is Functioning & Then Customises Your Program To Your Body!


Are you ready to understand why all the weight loss programs you have Read-thistried before haven’t worked?

Are you prepared to take a few minutes from your life to learn the
that has undermined you in the past? If the answer is no then leave this page now and I wish you the very best.

If you answered yes then make sure that you have the time to sit back, focus and learn. Turn off the TV and make yourself a cup of tea and then enjoy what I am about to share with you as the next few minutes could be some of the most significant minutes of your life, they could literally change your future! So if you are ready lets get started…..

Before we even look at making you healthy lets take a look at some of the biggest reasons why every diet plan you have tried and every agonising exercise program that you have endured has failed miserably! For me, it’s simple, if the inside is messed up what do you expect the outside to be like?

When working with my many patients I have ONE VERY IMPORTANT GOAL and that is to empower them with knowledge, give each of my patients a level of understanding that empowers them to take responsibility for their health. So in the next section I will give you a jargon free explanation of how some of our vital systems work and I will explain to you why they are so important.

Your Car

Your Body

Why They Are Important

Engine: We all have an idea what an engine does it a car, it makes it go! But do we really know, when we lift the hood, what all those pipes and things do? I know I don’t but I know that they all have to work if I want to take my son to the park or to his friends birthday party.

Stomach – Small Intestine

These organs are like your engine, they process your food (fuel) and begin to break it down so that energy can be produced, nutrients can be absorbed and we can feel at our best. So what happens if these begin to malfunction? Well we don’t get enough nutrients and we become sluggish, we won’t want to exercise, we will get food cravings and you guessed it, we will put on weight!

So if we want to lose weight we need to make sure our engine is in tip top condition, simple right! Our program is like bringing your engine to a garage for a service. We look to restore the essential functions of your body and in doing so you are giving yourself a fighting chance at improving your overall health as well as losing or maintaining a healthy weight!

Fuel: Food is the fuel that our bodies use in just the same way that cars use fuel. There are many types of foods and millions of fad diets that offer short term benefits. What we need to do is have a “Normal” diet that gives our bodies the fuel it needs to perform optimally. The Atkins diet uses only proteins and there are many other diets that exclude carbohydrates or as was my experience in school the “Miraculous Apple Diet”. But in reality all we need is a normal diet, so our program is not about crazy fad diets, it’s about eating the foods you are familiar with, but for a purpose!

What our program does is teach you how to use food with a purpose! You are free to eat as much as you want, we just teach you how to combine foods that meet YOUR health objective!

Food – Sugars

I am not going to bore you with simple carbohydrates, complex carbohydrates, proteins and all that jargon, you can go to every other weight loss program for that. What I will tell you is this, the foods that we eat (fuel) are broken down into sugars and stored in our bodies. These sugars are used at a cellular level to produce ATP (energy) and it is this energy that makes everything happen.

So if we have the wrong foods, we can’t produce energy but more important than that is that if we cannot regulate our blood sugar levels we become over weight.

More importantly is that if we get spikes or drops in our blood sugar levels we then get food cravings and are more likely to look to that sugary snack to satisfy this sudden need. How many of have had our best weight  loss efforts undermined by these snacks?

Well where our program is unique is that we help to regulate your blood sugar levels and keep your appetite in check. Couple this with a normal diet of nutritious foods that are packed with all your body needs and you have a winning combination!

Fuel Pump: Your car moves because the fuel is burned to produce energy and it is this energy that drives the pistons. When they are properly lubricated pistons can move feely and we get from A to B without problem. The fuel in your tank needs to get to your engine and to do that we need a fully functioning fuel pump.

In your body your heart is the pump that makes sure your cells (engine) can produce ATP (energy) and that you can get from A to B. To make energy blood carries nutrients, oxygen and sugars (fuel) to our cells and when this works correctly we have a smooth and happy journey!


Your heart is one very hard working organ, it pumps around 115,000 times per day and without it we simply die. Every beat of your heart is a series of electrical impulses that cause your heart to constrict just like wringing a towel. These electrical impulses are carried by electrolytes which we get from our foods. So what happens when we have a diet that is full of overly processed foods? Well we don’t get enough electrolytes and we can actually damage our heart. If we are nutritionally deficient we can get a lot of problems that will affect our cardio(heart)vascualr(arteries) system.

This can lead us to have increased blood pressure and arterial stiffness. Both of these can kill us!

As part of our comprehensive program we assess your heart and arterial health and use this information when tailoring your weight loss program to meet all your health needs.

Oil: Most of us are aware that oil is used to lubricate our engine it also helps to keep your engine cool. As you drive your oil will start to pick up debris and go from clear to a darkened colour. When you get your car serviced the oil is changed and from time to time we might use the dip stick occasionally and give a top up as needed.

The same applies to the fluids in our body, over time they too can pick up debris and if we are healthy these fluids will be cleaned by our in build cleaning systems. But what happens if the cleaning process fails? Well it leads us towards a  toxic sludgy build up that begins, over time, to damage our health.

Blood – Lymphatic System

More than just red stuff our blood is a carrier, every moment it pumps around our circulatory system and within it is oxygen, nutrients, antibodies and lots of other stuff that keeps us alive. Our Lymphatic system runs parallel our blood in a network of vessels.

When both are working well we receive an abundant supply of everything we need, we can fight diseases all the way up to cancer. However in just the same way that oil in an engine accumulates debris, the same applies to our blood and lymph. They can become over burdened with toxins then we begin to suffer ill-health. This is where we need our filtration systems functioning optimally so that we can get rid of all this toxicity. But what happens if these toxins cant be gotten rid of? The have to go somewhere, and where the go is our belly and that is why our belly fat is called “Toxic Fat”

Our program looks to help make your blood flow better, take toxins out of your body and unburden your already overworked immune system!

Oil Filter: Dirty oil damages your engine, dirt and grime begin to make your car splutter and misfire. To overcome this problem your car has an oil filter and as its name suggests it filters the oil, taking away any gunk and helping to keep your engine running smoothly.

Well the exact same thing happens in your body, your blood accumulates junk too and this junk can be in the form of pharmaceuticals, fats, alcohol and lots of other things. So we have our own in built filter that works 24/7 to keep our blood as clean as possible. This filter is called the liver and it truly is an amazing organ. It is the only organ in the body that can rejuvenate, but its ability to do this is dependent upon it not being too toxic itself.


Without getting too technical I would like to tell you what your amazing liver does every day and you maybe surprised by some of these functions!

  • Removes toxins form our blood and passes them to our colon for excretion
  • Clearing the blood of drugs and other harmful substances
  • Regulating blood clotting
  • Production of bile, which helps carry away waste and break down fats in the small intestine during digestion
  • Production of certain proteins for blood plasma
  • Regulates glucose (sugars) used to produce ATP (energy)
  • Regulates blood pressure
  • Regulates insulin levels (think diabetes)
  • Regulates oestrogen & testosterone
  • Resisting infections by producing immune factors and removing bacteria from the bloodstream
  • Regulates cholesterol production and removal
  • Breaks down haemoglobin as well as insulin and other hormones
  • Conversion of harmful ammonia to urea (urea is one of the end products of protein metabolism that is excreted in the urine)
  • Destroys old red blood cells
  • Clearance of bilirubin (if there is a build up of bilirubin, the skin and eyes turn yellow)

When your liver us overworked, toxic residues can build up, causing inflammation that is associated with obesity. A stressed out liver can also cause fat to build up, especially around the belly. Added together, this can mean that no matter how much you restrict calories, weight loss is near impossible—unless you detox your liver.

As part of our program we look to help make your liver actually function better which contributes to the success you can enjoy when you decide to join us. Think of what it means if all the functions of your liver, listed above, are functioning optimally. I think it is called good health health!

Water & Coolants: Ok this might seem obvious, but our car needs plenty of water, if we don’t put enough water in the radiator our car cannot cool down and will overheat – nothing special there I hear you say! But what if I was to tell you that this is not dissimilar to your body? Let me explain;

Your body is made up of between 75%-90% water and this water is essential for our health not to mention our life. We can last weeks without food but we will die within days if we don’t have water. So why is this? Well when we are dehydrated it is like a radiator overheating, many of the systems that we rely upon begin to fail.

Our bodies are made up of billions of cells and within each cell are lots of essential organelle (little mini organs) some of these produce ATP (energy) called Mitochondria (little power generators) and others carry our DNA etc etc. What I am concerned with is water, well all these little organelle are suspended in a fluid and you guessed it, this fluid is essentially water. It is NOT tea, coffee, juices, beer, wine, fizzy drinks or anything else! But many people fail to realise this and try to get all the “fluid” they need from the aforementioned beverages – BIG Mistake!

We need plenty of fresh, clean water every day, up to 2 litres in fact, however many people drink little or no water and then they wonder why they are sick and toxic.

Urine – Sweat – Body Fluids – Cellular Fluids

Just as water cools an engine our sweat is also part of our bodies efforts at temperature regulation, but when we sweat we lose water from our body and as such we run the risk of dehydration and overheating. As we exercise it increases our metabolism (rate at which we burn calories) and our body produces more waste in the form of water from cells, urea from protein digestion and ketones from burning fat as energy as a result we will urinate more.

Water retention may occur if pressure inside the capillaries changes. Water (fluid) retention is also possible if something occurs that makes the capillary walls too leaky. If something goes wrong with capillary pressure or capillary wall permeability (wall becomes too leaky), excess liquid (fluid) will be released into the tissue spaces between cells. If too much fluid is released more and more of it will remain in the tissues, rather than returning to the capillaries, resulting in swelling and water logging (water retention).

An element of our program is designed to regulate the fluids in your body and to increase the diuretic effect. 

Water Filter: OK so cars don’t have a water filter but our body does so for the sake of giving you all the relevant information lets pretend that there is a new car that actually has a water filter.

Most people have two kidneys though some are born with one. These organs are vital for health and in Traditional Chinese Medicine they are the root of our life and determine our longevity. In conventional medicine they also have many vital functions without which we will suffer ill health or ultimately die.

Kidneys – Bladder

Below I will look at some of the vital functions that your kidneys perform on a daily basis.

  • Waste excretion: There are many things your body doesn’t want inside of it. The kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.
  • Water level balancing: As the kidneys are key in the chemical breakdown of urine, they react to changes in the body’s water level throughout the day. As water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.
  • Blood pressure regulation: The kidneys need constant pressure to filter the blood. When it drops too low, the kidneys increase the pressure. One way is by producing a blood vessel-constricting protein (angiotensin) that also signals the body to retain sodium and water. Both the constriction and retention help restore normal blood pressure.
  • Red blood cell regulation: When the kidneys don’t get enough oxygen, they send out a distress call in the form of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.
  • Acid regulation: As cells metabolize, they produce acids. Foods we eat can either increase the acid in our body or neutralize it. If the body is to function properly, it needs to keep a healthy balance of these chemicals. The kidneys do that, too.

Adrenal Glands: Sitting above the kidneys are the adrenal glands, which are part of our endocrine system.

  • The adrenal cortex is the outer part of the gland and it produces a hormone called cortisol (hydrocortisone) it regulates how the body converts fats, proteins, and carbohydrates to energy. It also helps regulate blood pressure and cardiovascular function. Another hormone produced by the adrenal cortex is called corticosterone and it works with cortosol to regulate immune response and to suppress inflammatory reactions.
  • The inner part of the glands called the adrenal medulla produce hormones such as adrenaline which is part of our fight or flight response.

So as you can see these two little glands are very significant when it comes to overall health and have a very significant role in weight management.

Part of this program looks to support both normal kidney function as well as regulating hormonal functions.

Exhaust: The by product of the combustion of fuel to produce energy to make your car move is the production of carbon monoxide, and this is released from your car via the exhaust system.

As you are aware the digestion of food for the absorption of nutrients and the production of energy also produces waste products and these are released from our body via our large intestine of colon. But our large intestine is responsible for a lot more than just getting rid of waste.

Large Intestine

The large intestine performs the vital functions of converting food into feces, absorbing essential vitamins produced by gut bacteria, and reclaiming water from feces. As the final part of your digested food moves through the large intestine, bacteria digest substances that are not digestible by the human digestive system.

The large intestine also helps in absorption of vitamins made by bacteria that normally live in the large intestine. These are friendly bacteria called commensal bacteria. There are over 700 species of bacteria that perform a variety of functions.

These commensal bacteria breakdown the undigested polysaccharides or fibers in diet into short-chain fatty acids. These can be absorbed by the large intestine by passive diffusion. The bacteria also produce gas (flatus), which is a mixture of nitrogen and carbon dioxide, with small amounts of the gases hydrogen, methane, and hydrogen sulphide. These result from the bacterial fermentation of undigested polysaccharides.

These bacteria also produce large amounts of vitamins. The most important of these is Vitamin K and Biotin (a B vitamin). When the vitamin intake in diet is low, this can be an important source of these vitamins. A person who depends on absorption of vitamins formed by bacteria in the large intestine may become vitamin deficient if treated with drugs like antibiotics that kill the commensal bacteria.

Reducing acidity and protecting from infections

The mucosa of the large intestine also secretes bicarbonates to neutralise the increased acidity resulting from the formation of these fatty acids and other digestive components at earlier parts of the intestines.

The mucosal layer of the large intestine also acts as a mucosal barrier and protects from microbial infections and invasions.

Producing antibodies

The large intestine, particularly the appendix, is a confluence of several lymphoid tissues. These play an important role in immunity. The lymphoid tissues of the large intestine also help in the production of antibodies and cross reactive antibodies. These antibodies are produced by the immune system against the normal commensal bacteria but may also be active against related harmful bacteria and thus prevent infections.

So as you can see the condition of your large intestine is essential if you want maintain health and is of huge importance if you want to lose or maintain a healthy weight. That is why this program looks to regulate your digestive system and specifically your large intestine.

The Weight Loss Industries Dirty Little Secret!

The Weight Loss industry is worth billions globally! But there is weigh-loss-secretsomething that they know that they aren’t telling you! They know you are destined to fail and in fact they WANT you to fail!

Corporations want you on their plan or their product for life, every month a guaranteed income from you while you struggle to lose weight. 

If diet and exercise was all that you need to do then why is obesity a huge problem, why are cancer rates increasing, why are so called healthy people dying of strokes and heart attacks?

The answer is simple, it is because people are focused on the external and are not looking to the internal climate of the body. Before any of us begin to take on addressing our weight issues we first need to look at what’s going on internally. If you can restore your Internal Climate then you can address not only weight problems but many other health problems too. 

But what happens if you become healthy?

  • You don’t need to take the supplements!

  • No need to go to your weekly weigh in!

  • No need to pay your monthly subscription to whatever plan you are on!

The bottom line is you will no longer need them and as they say “A patient cured is a customer lost!”

This is where we are different, we actually want you to complete our program and not need us again, yes you heard me correctly, we wont want to see you after you have completed our program!

Might seem a bit strange to hear that but I will tell you why. Our goal is to teach you how to look at your health differently, we want you to take control over your life and when you do you will find that your weight is no longer an issue, you will feel better, more vibrant, more energy and more healthy!

We want you to be our champion, telling your family, your colleagues and your friends about the success your achieved by following our easy to use program! We may say goodbye to you but with you as our champion we will say hello to everyone else you know!

No Two People Are The Same, So How Can One Program Work For Everyone? The Answer Is – It Can’t!

Why This Program Is Unique

  • Developed by Natural Health Professionals with over 20 year’s experience

  • Tailored to address Your Specific Health Needs

  • Designed to restore health while aiding in weight loss

  • Improves the systems that regulate weight

  • Teaches you how to use the very foods you eat to make a huge difference to your overall health.

  • Combines Western Nutrition, Chinese Dietary Therapy, Chinese & Western Herbalism.

  • Completely natural program

3 Essential Stages – The Key To Your Success




Where this program is unique in the Weight Loss & Management area is that we combine the very best in Natural Health Therapies with world leading assessment technologies to get a firm understanding of how your body is functioning before you commence this program.

Based upon this information we customise your program so that you have the best possible chance of achieving your your weight loss goals. But the bigger picture that we want to achieve is an overall improvement in your health and well being that will carry you forward long after you have completed this program.

Below you will see information on the three key areas that we base our unique approach upon. Click on the “+” to reveal each area.

Below are some of the areas this program regulates

  • Energy Production

  • Metabolic Rate

  • Thyroid Function

  • Blood Sugar Levels

  • Thermogenesis (Fat Burning)

  • Antioxidant Levels

  • Fluid Metabolism

  • Toxin Elmimnation

  • Digestive System Regulation

  • Bile Production & Fats Metabolism

  • Regulation of Kidney function

  • Regulation of Liver function

  • Optimising Vitamin levels

  • Optimising Mineral levels

Your Internal Climate

Before you commence our weight loss program we assess your Internal Climate, the health of the very organs that contribute to whether or not you can actually maintain a healthy weight. If your internal organs are not functioning correctly then no amount of diet or exercise will give you the desired results. Yes you may lose weight but as soon as you stop exercising or revert to a normal diet, the weight will come back, often causing you to put on more weight than you had previously!

This is a key component to the success of our program and why you will achieve significant weight improvements at the end of this easy to follow 10 week program!

Your Cardiovascular Health & Weight Loss

Your heart beats approximately 115,200 times per day and your arteries carry the blood around Arterial-Stiffness-Heartyour body that supplies you with the oxygen and nutrients that you need to stay healthy. We assess the health of your heart and arteries before you start our program and the reason is simple.

When you have fat on the outside it is a sign that there could be some major problems on the inside too. If your arteries are clogged up and your blood pressure is elevated then these need to be factored into your program. If you are overweight then your blood pressure could be elevated and that needs to be fixed. But more importantly your arteries may have lost their elasticity and this means that you are at a greater risk of stroke or heart attack but most importantly “The foods you eat might contribute to the problem”

There are many weight loss programs and groups out there Atherosclerosisthat tell you to eat as much fruit as you like while dieting, well they are wrong! If your arteries are hardened then this consumption of fruit may actually make the problem worse! Why you may ask, well one of the biggest contributors to inflammation within our bodies and our arteries is sugar and though fruits are very nutritious they contain sugar in the from of fructose and over consumption may actually contribute to increased arterial stiffness. As such if your arteries have lost their elasticity you need to limit your fruit intake.

Also from the perspective of Chinese Medicine fruits are sweet and cold and their action in the body is to cool (think of where most fruits are grown – hot climates – you don’t see banana trees in Galway ) so they are ideal in hot countries (nature showing us something!). In Traditional Chinese Medical Dietary Therapy sweet and cold foods damage our digestive system and actually contribute to weight gain, so when you join our program we will give you the advice you need that is specific to you and will ultimately help to restore your overall health and support your weight loss efforts!

We assess your cardiovascular health at the beginning of your program and customise your program to address any issues in this area as well as addressing your weight loss needs!

Regulating Your Body & Essential Functions

Every day millions and millions of reactions happen in your body, some are chemical, some are hormonal and some are electrical to name but a few, but they all share something. They are essential for us to stay not only healthy but alive. If any of these reactions aren’t happening then we have a problem!

A unique part of our program is to regulate the systems that influence our overall health as well as assisting in losing weight. We believe that we need to build health from the inside out by restoring your Internal Climate and not the other way around and it is this approach that makes our program so successful!

Combining Normal Diet & Nutritional / Herbal Therapies – The Winning Combination

Once you start eating foods that are going to benefit your weight loss goals, the next step is to make Group-of-Peoplesure that your body is working at its best to support you. We have combined some incredible herbal products into this program that will support the repair of your body, improve your health and aid in your weight loss goals.

For the 10 weeks of this program you will support your body by using totally natural, organic herbal products and at the end of the program your new eating habits will be well established and if you have stuck with the program you will feel some dramatic improvements in your health as well as seeing the results on the scales.

By regulating how your body works using natural herbal products and teaching you how to eat a normal diet that is focused in your Internal Climate you can take control of many aspects of your health including managing your weight!

A Long Term Eating Solution That Gives You Control”

If you ask most people what their diet is like they will tell you it’s good, if that were actually the case Weight-Loss-Program-For-Allthen why are these people who have “Good” diets struggling with their weight? Well the answer is their perception of their diet is good. This, I am afraid is a totally biased view on how they view their diet. It is based upon what they grew up eating, the new habits they acquired when they married or the latest fad that they read in a magazine or on-line. Each of us think that we eat well and it is only when we educate ourselves about foods and what we consume do we actually see the truth. As part of the work I do with my patients and clients I teach them about the foods they are eating on a daily basis that are actually undermining their health. I have worked with nutritionists who thought their diet was perfect and vegetarians who were astounded to see the damage that life had caused to their internal health, yet they were eating a “good” diet,

The problem is not in the food and what these people were eating was “Technically Correct” but totally incorrect for their bodies and their specific Internal Climate! If I want to paint a wall I wont use a scraper, it’s meant for a different purpose, I will bring a brush and if I want to help someone address a health problem I need to tackle it head on with the right tools for the job! This is what I do on a daily basis in my clinic and that’s why my patients and clients enjoy the results they get when they follow the advice they receive! I work with everything from pain to cardiovascular health and beyond and the methodology is the same, restore the Internal Climate to fight disease by building health from the inside out and not the other way around! By using this approach it is possible to tackle even the most complex cases and achieve amazing success, the same applies to this program and the results you can achieve, but to do this we need to do something and that is …….

Changing Your Perceptions

If you are struggling with your weight but think that you are eating well, then you probably are in fact eating well, but it’s well for someone else and not for you and your health objectives! This is Natural-Weight-Loss-Programwhere we help you to learn what you need to eat that will have a dramatic impact on your health and weight loss goals and we do this in the back of the information we get during your assessment!

We don’t believe that you should lose weight by restricting your diet and living on ridiculously low portions, which by the way is called starvation and will actually cause you to put on weight later on!

There are so many different diets that are available that claim to be the holy grail of weight loss. Where they all get it wrong is that they make you change dramatically from the foods that you know and are familiar with and should you eat a normal diet again you will pile on the weight again and that’s why they fail miserably!

There are  programs out there that claim you will lose weight in 9-10 days and technically that may be true, I broke my neck in 1996 and lost three stones in two weeks while in a Spanish hospital – is that healthy weight loss or starvation?

The key to health isn’t short term weight loss, it’s focused and sustained nutrition over the course of your life that supports your body and provides you with all the nutrients that your body needs to keep you healthy and fight disease as well as maintain a healthy weight! But when I say focused I mean just that, it needs to be focused on your Internal Climate and not a one shoe fits all approach!

Our program teaches you how to choose foods that you are familiar with so that you improve your overall health while eating normal sensible portions. We teach you how to combine the foods that you are already familiar with to meet your health objective and will help to restore your Internal Climate! We don’t believe in calorie or point counting, we believe that a sensible diet that encompasses the foods that are available in your local supermarket is all that you need to achieve a long term weigh management solution.

Not All Foods Are Equal!

I am sure that you have heard of Vitamins, Minerals & Amino Acids, so if you are familiar with these terms then you know that for example an orange has more Vitamin C than cabbage for example – Correct?

Well without blinding you with science of baffling you with Bull Sh*t you already know that not all foods are the same. It is this principle that we embody in our program. If you want to achieve a result you have to use the foods that you eat strategically (scraper and paint brush). Different foods have different effects on the body. Lets say for example Cabbage and Oranges, well lets look at what they do;

Cabbage Oranges
  • Increased Immune Function
  • Reduced Risk of Colon Cancer
  • Protection Against Heart Disease
  • Slowing Aging
  • DNA Repair and Protection
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Alzheimer’s Protection
  • Osteoporosis Protection
  • Stroke Prevention
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Prevention of Alopecia (Spot Baldness)
  • Cabbage is known to contain powerful antioxidants which can help reduce the risk of cancer, and breast cancer in particular. Cabbage also contains an amino acid called glutamine which is highly anti-inflammatory and effective in treating peptic acid ulcers.
  • Increased Immune Function
  • Reduced Risk of Colon Cancer
  • Protection Against Heart Disease
  • Slowing Aging
  • DNA Repair and Protection
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Alzheimer’s Protection
  • Osteoporosis Protection
  • Stroke Prevention
  • Antioxidant Protection
  • Increased Protection from Bacterial and Viral Infections
  • Flavanones found in oranges are believed to have anti-inflammatory properties. The flavanones also help to lower blood pressure, and cholesterol.

As you can see from the above table, both share some beneficial functions but they also have some real differences. It is based upon these differences that we can use foods therapeutically and we have embodied this information in our proprietary Nutritional Information Guide that you will use when you join our program.

Using this guide and the assessments we provide at the beginning of our program we teach you how to choose from foods you are familiar to restore your health. We call this “Going from Bad Choices to Informed Decisions” You will learn how to combine foods that meet your specific health needs as well as achieving your overall weight management or weight loss objectives! When used in this way you are not restricted in the foods you eat and you don’t have to worry about impossible meal plans that you never will stick to, no counting points and no feeling restricted. This puts you in the driver’s seat and gives you total control over what you want to eat!

What’s Included In This Comprehensive Program

Organ Functional Assessment

We will complete a “Non Invasive” yet “Comprehensive Organ Function Assessment”  which gives us a clear indication of how the organs and systems that are involved in weight management are functioning. This aspect of the assessment allows us our first look at your Internal Climate and we will use this information as part of the customisation of your Weight Loss Program.

Cardiovascular Health Assessment

When you join this program you will be provided with a comprehensive cardiovascular health assessment where we will look at the current status of your heart and arterial health. The technology we use was voted “The Most Clinically Applicable Device by  European Society of Cardiology in 2014” We assess the following areas;

  • Peripheral Blood Pressure

  • Central Aortic Blood Pressure

  • Arterial Stiffness

  • Heart Rhythm Functionality

  • Pulse Rate Assessment

  • Vascular Age Equivalence Test

It is based upon this clinical information that we will build your tailored program.

Baseline Body Assessment

Next we will assess your current weight indicators which include;

  • Height
  • Weight
  • Body Mass Index
  • Body Fat Content
  • Body Muscle Mass
  • Body Water Content
  • Body Bone Mass
  • Basal Metabolic Rate

These will be used at the end of the program to assess your success across all these variables.

Unique Nutritional Information Guide

Why Do Diet Plans Fail?

This may seem like a big question but the answer is simple! But before I answer it I want to ask you to think. How do you feel when you are told what you can or cannot do? Do you feel happy or do you feel restricted? If you have been struggling with your weight for a while you already know what you shouldn’t eat so why should someone patronise you by telling you that you MUST eat this on Monday and that on Tuesday and so on. What happens when you reach your target weight? Well if you are like most people you will slowly slip back into the bad habits that caused the problem in the first place, do I hear someone say Yo Yo Diets?

Well when I created this program I created our Nutritional Information Guide as a way to address many different health issues and as such it needed to do a number of things;

  • Specifically target problem areas

  • It needed to do it effectively

  • It needed to have a sound basis in evidence

  • It needed to be simple and easy to use

It wasn’t a simple task let me tell you but more importantly it needed to provide a long term solution and not just be a fad (Yo Yo) diet!

So why is this approach unique?

I need you to think for a moment, if I was to give you a list of meal plans, with meals listed for every day of the week how would you feel? Pretty good maybe! But what happens when you need to go to a restaurant, a friends house or on holiday, aaaggghhhhh, the meal plan goes out the window! Why do you think this will happen? Well again it is blatantly obvious and I don’t know why people didn’t cotton on to this before now.

When you take on a meal plan, a diet or some other plan that tells you that you must only eat this, avoid that and other things you relinquish control and you are letting someone else dictate your life and if you are in any way like me then you won’t like it, yes you will go along with it for a while and then bang you will wake up one day and it will be thrown out the window! You will justify your actions to yourself, you will tell yourself that you will start again tomorrow or you will make up any excuse you can to justify why you have fallen off the wagon.

So what I did was cut through all the jargon, technical terms and other bull and create a guide that puts YOU in control of the foods you eat, You choose what you want, You choose when you want to eat it and all that we do is guide you in the right direction!

Our Nutritional Information Guide cuts through the carbohydrates, complex carbohydrates, proteins, vitamins, minerals, trace elements, amino acids and other jargon and tells you what the food will do for YOU. Then you choose what you want to eat, you build your recipes using foods that specifically target your problem area!

If you are carrying excess weight then there are likely to be more problem areas that you are not even aware of and that’s what our initial assessments are for, they assess your Internal Climate and with this information we specifically target these problem areas and this program effectively addresses these issues!

From Bad Choices To Informed Decisions – A Long Term Health Solution.

Where this program is totally unique is that it teaches you how to use foods therapeutically and over the duration if this program you will develop a whole new way of looking at foods, you will go from making Bad Choices To Informed Decisions. You will use our Nutritional Information Guide initially to make your choices of the foods you will eat, but after time you will replace your bad habits with a whole new set good habits that will carry you into the future.

Herbal Nutritional Supplementation

A key component of our program is to begin to regulate the systems that your body depends upon to maintain health and it is when these systems don’t function correctly that we begin to put on weight that just wont shift. Until we restore correct function, no matter how much exercise you take or reduce your calorie intake you will be destined to failure.

Over the course of this program you will take totally natural herb based products that will begin to restore your Internal Climate and as you adjust your diet using our Nutritional Information Guide your will begin to address many of your health issues and as such your potential to lose weight will increase.

Included in this program is a combination of 46 different Natural Herbs and plant based vitamins, specifically chosen to support your body for the 10 weeks of this program!

The goal of this program is to restore healthy functions within your body so to do this we need to provide you with an abundance of nutrients that kick start the repair process. Upon completion of this program your body will be functioning at a higher level and you will no longer need to supplement your diet with these nutrients as your diet will be addressing your health needs.

Below I will discuss a small selection of some of the powerful herbs we use that support your body and make this program so effective;

Garcinia Cambogia

A small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia. The active extract called hydroxycitric acid (HCA), from its fruit and rind is popular in many natural weight loss products. It is used to suppress appetite and enhance fat burning. The theory behind garcinia cambogia is that HCA inhibits a enzyme called citrate lyase that helps to turn excess carbohydrates into fat. By inhibiting this enzyme, the body boosts carbohydrate oxidation i.e. it burns up the extra carbohydrates. In some double-blind studies using garcinia cambogia or a placebo, the HCA group doubles or triples their weight loss results over a 12 week period as compared to the control group.


Raspberries in general have long been known for their health-promoting benefits, but more specifically, raspberry ketones (a natural compound and powerful fat-burning hormone in these berries) can help burn body fat by: increasing lipolysis (fat breakdown); helping to increase the rate at which calories are burned; and helping to increase fat loss as part of a balanced diet. It is also worth noting that raspberries have a molecular structure that is similar to the structure of capsaicin, a component of capsicum – see above – accounting for their powerful thermogenic properties.


Kelp is a type of large brown seaweed (algae) – a natural food that is very low in cholesterol and is a good source of dietary fibre, amino acids, riboflavin, vitamin C, vitamin K, pantothenic acid, zinc, copper, folate, calcium, iron, magnesium and manganese.

Most notably, kelp is a rich, natural source of iodine which can provide adequate levels to stimulate a sluggish thyroid and encourage a healthy metabolism.

An efficient metabolism is key for maintaining ideal body weight. Your metabolism, which is regulated by your thyroid gland, is the part of your body responsible for the way you use energy and burn calories; and iodine is the catalyst that can jump-start metabolic processes. The thyroid gland absorbs iodine, which is usually obtained through diet or supplementation, and subsequently releases the hormones that control metabolic function.

Vitamin B6

This vitamin is required for: blood and haemoglobin formation; calcium and magnesium metabolism; conversion of glycogen to glucose (to be used as energy); energy production; metabolism of foods (protein, carbohydrates and fats); and zinc absorption. It has been included for energy production and as a mild diuretic.

Siberian ginseng

This herb is considered to be an adaptogen – a substance that can help individuals to cope with physical and emotional stress. Ginseng is also widely used in eastern Asia to increase the ability to do physical work (i.e. it is used as a natural energiser). Helps to stabilise blood sugar and reduce cravings for sweet foods.


This is a sugar made from the root of the konjak plant, which has been used for centuries in traditional Japanese cooking as a thickener or gelling agent. It is so renowned in Japan that it is widely referred to as the “broom of the intestines”. Glucomannan acts to create a sense of fullness (without leaving you feeling gassy or bloated) by absorbing water and expanding to form a bulky fibre in your stomach. It can therefore assist with appetite control and the regulation of cravings. When consumed, glucomannan also “sponges” up water in the digestive tract, reducing the absorption of carbohydrates and cholesterol and thus supporting weight loss.

Juniper Berry

Very effective diuretic – in the 1500’s a Dutch pharmacist formulated a new and cheap diuretic which he called gin. This drink caught on for obvious reasons (in combination with other ingredients). Juniper has been used for centuries as a remedy for urinary-tract problems including urinary retention, bladder inflammation & gallstones, gout as well as arthritis.

Juniper increases urine flow and destroys bacteria in the kidneys and bladder. Can prevent crystallisation of uric acid in the kidney, holding it in solution until passed in the urine. Juniper is an excellent blood cleanser and can also strengthen a weak stomach and improve digestion. The British Pharmacopoeia lists Juniper as a urinary tract disinfectant. The volatile oils in Juniper Berries destroy bacteria.

I have discussed a small selection of the 46 herbs and plant based vitamins that are provided when you join this program. Some you may be familiar with but some of the others are so special that I wont discuss them here but when you join this program we will provide you with information on all the herbal products used and then you will see just how powerful they are and why they will contribute to an overall improvement in your Internal Climate as well as helping you to achieve the weight you have always wanted!

Are You Ready To Take Control of Your Health & Lose Weight?